02/24/20: Monday

Today’s Workout

• Strength
  5 Sets
  • 4 Deadlifts (75-80%)

• Conditioning – “Sweepy from the Trip-to-fan”
  For Time
  • 40 Cal Row
    3 Rounds
    • 20 Hang Power Cleans (sx: 75#|45#  rx: 105#|65#  crx: 135#|95#)
    • 100 Double Unders

• Accessory
  • 60 Lateral Box Step Ups (30 Each Leg – Alt. every 5 reps – Wtd if able/desired)