Today’s Workout
- Warm Up
- 30 High Pulls
- 30 External Rotations
- 30 Presses
- 3 Sets
- 10 Squat Thrusts
- 10 Push Presses
- 10 Ring Rows
- Strength
- Build to a Heavy 1 Rep Push Press
- Conditioning –“The Winter Swole-dier”
AMRAP 15 – 3 – 6 – 9 – 12 – 15 – 18 – 21 – ↑…- Burpees to a Target
- Pull Ups (crx: 1-2-3-4-5-↑… Bar Muscle Ups)
- Accessory
5 Sets – :40 On|:20 Off- Heavy Farmers Hold