Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 30 Air Squats (Move feet closer every 10 if doing pistols)
- 15 PVC Pass Throughs
- 15 PVC Power Snatches
- 20 Step Ups
- 10 Power Snatches
- 10 Overhead Squats
- 15 Box Jump Overs
- 10 Pistols (20 Air Squats)
- Conditioning –“Head Over Heels”
25 min. Running Clock- Part A – 19 min. Time Cap
- 5 Rounds For Time
- 6 Power Snatches (sx: 45#|35# rx: 95#|65#)
- 12 Box Jump Overs
- 5 Rounds For Time
- 6 Power Snatches (sx: 75#|55# rx: 115#|75# crx: 135#|95#)
- 12 Alternating Pistols (sx: 24 Air Squats)
- 5 Rounds For Time
- Part B – In the remaining time
- Establish a Heavy Snatch
- Part A – 19 min. Time Cap
- Accessory
Tabata- Hollow Hold