Today’s Workout
- Warm Up
- 15 Rockstars
- 20 Standing Knee Pulls
- 20 Standing Quad Pulls
- 20 Lunges w/ Torso Rotation
- 10 T Spine Opener (Each)
- 10 Infant Squats
- 10 Pendlay Rows
- 10 Front Rack Elbow Rotations
- 10 Pause Front Squats
- 10 Push Press
- :30 Hang/Kip
- 15 Thrusters
- Strength
EMOM 12- 3 Front Squats (Building in weight – Front the Rack)
- Conditioning –“Fran”
21 – 15 – 9- Thrusters (sx: Scale as Needed rx: 95#|65#)
- Pull Ups
- Accessory
4 Sets – :40 On|:20 Off- Banded Tricep Extensions
- Wall Sits