03/14/21: Sunday

Today’s Workout

• Warm Up
  • 3 Sets – :30 On|:15 Off
    • Groiners w/ T Spine Opener
    • Glute Bridges
  • 3 Sets
    • 10 Shoulder to Shoulder Thrusters
    • :30 Bike|Row|Ski

• Conditioning –“Wall-dorf Hysteria”
  10 Rounds For Time
  • 18|15 Cal Row|Ski -OR- 15|12 Cal Bike
  • 18 Wall Balls

• Accessory
  4 Sets – Superset
  • 12 Alternating DB Bicep Curls (Each)
  • 15 Goblet Curls
  • 1:30 Rest