Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Tempo Ring Rows
- Infant Squats
- Scap Pull Ups
- Lemon Squeezes
Skill – Rope Climbs
- Box Foot Holds
- Pull Up Bar Resets
- Partial Ascent/Descents
- Full Rope Climb
Conditioning – “The Wrapped-or Thrust”
5 Rounds For Total Reps/Cals
- 1 min. Max Rope Climbs
- 1 min. Max DB Thrusters (35#|20#)
- 1 min. Max Cal Bike
- 2 min. Rest
Accessory
- Collect 4-5 min. in a Wall Sit