Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets
- 10 Lateral Hops Over the DB
- 8 Forward Lunges
- 6 Squat Thrusts
- 40 Single Unders -> Double Unders
Conditioning –“A Trip to the We-tirement Sent-er”
AMRAP 32 – Partner WOD
- Pacer: 400 m Run
- 8 Burpees Over the DB
- 12 DB Weighted Step Ups (1 DB)
- 24 Double Unders
Accessory
Collect 2 min. (Each)
- Couch Stretch
- Pigeon Pose
- Childs Pose