Today’s Workout
Warm Up
- 10 Press Ups
- 10 Groiners 2/ T Spine Opener
- 10 Infant Squats
- 200 m Jog
- 3 Sets
- 10 Wall Balls
- 30 Mt. Climbers
- 50 Jumping Jacks
- 200 m Run
Conditioning –“Mastiff”
EMOM 25
- 1: 15-20 Unbroken Wall Balls
- 2: 12|10 Cal Bike (Crx: 15}12)
- 3: 100′ Sled Push (25′ Increments)
- 4-5: 200 m Run ***Rest in the remainder***
Accessory
3 Sets
- 12 Cossack Squats (crx: Tempo Pistols)