Today’s Workout
- Strength
5 Sets- 6 Bench Press (Build to a heavy 6 rep)
- Conditioning – “Sweet 16”
AMRAP 10- 16 Burpees (no target)
- 16 KB Swings (Optional: Am. Swings)
- Accessory
3 Sets- 20-30 Banded Tricep Extensions
- 10 DB Bicep Curls (Each Arm)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!