Today’s Workout
- Conditioning – “Three-onardo Da Vin-ski” – Last done 11/13/19
Teams of 3
3 Rounds for Total Reps/Cals- AMRAP 6
- Sled Push (Alternate Every 35′) 1 rep = 35′
- Rest 1 min.
- AMRAP 6
- Max Cal Ski (Alternate Every :30)
- Rest 1 min.
- AMRAP 6
- Accessory
3 Sets- 20 Glute Bridges
- 20 Banded Clamshell (Each Side)