Today’s Workout
- Strength
Every 1:30 for 8 Sets- 1 Clean & Jerk (Build if technique allows)
- Conditioning – “I’m Yelling Tim-bir!!”
1-2-3-4-5-6-7-8-9-10- Burpees Over the Bar (Facing if space allows)
- Power Clean & Jerk (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
- Accessory
8 Sets – :15 On|:15 Off- Hollow Hold
- Ring Support Hold (Top)
- Ring Support Hold (Bottom)
@Home Workout
- AMRAP20
- 20 Alternating V-Ups (Scale to sit ups or :45 plank/hollow hold)
- 10 Burpees (if you have something to jump over about 6″ high do so / Scale to squat thrusts)
- 20 Jumping Lunges (Scale to lunges or air squats)
- 10 Burpees