Today’s Workout: – 7am/8am Only
- Conditioning – In teams of 2 – AMRAP25
- 110 Deadlifts (Sx = 95#/65# – Rx = 155#/105# – CRx = 225#/155#)
- 110 Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9 ft)
- 110 Calorie Row
- 110 Handstand Push Ups (Sx = Hand Release Push Ups OR Push Press)
- Finisher – Teams of 2 – 40 synchro burpees for time
CROSSFIT OPEN WORKOUT 17.4 Rx’d (Ages 16-54) – 9am
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups (New standard for hand placement)
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and
perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and
perform hand-release push-ups
Masters 55+:
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target
and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target
and push press 65 lb.
Scaled Masters 55+:
Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push
press 65 lb.
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push
press 45 lb.
