On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908. We will have Rx and Scaled divisions. Registration is live. We will be announcing the workouts over the next couple of days. We already have a few teams from 908 signed up! The competition is co-hosted by Two Roads Brewing Company, and there will be an after party at the Stirling Hotel. We will need judges and volunteers, so if you don’t want to compete, please help us out by signing up to volunteer!
Today’s Workout:
- Skill – Pistol Squat – Video is a little cheesy, but it has some good progressions. We will be working with the modified pistol to a box and pistol while holding on to the rig.
- Conditioning – “Gun Slinger” – 30-20-10 reps for time of
- Calorie Row
- Hang Power Cleans (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
- Pistols (Sx = Modified Pistol OR Jumping Lunge)
- Finisher – 4 Sets – 10 Strict Toes To Bar + 15 KB Side Bends Each Side
