03/21/20: Saturday

The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********

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Today’s Workout

• Warm Up
  • 400 m Jog
    3 Rounds
    • 10 Good Mornings
    • 15 Glute Bridges
    • 20 Shoulders Taps (1 Push up Every 4)
    • 30 Jumping Jacks

• Conditioning – “Home-r Samson”
  For Time
  • 800 m Run (Sub: 4 min. Fast High Knees/Butt Kickers-Alt. Every :30|Slow Toe Taps|Fast Walk|Up+Down 100 Stairs)
    5 Rounds
    • 20 Single Arm Swings (Sub: Good Mornings|Glute Bridges)
    • 15 Push Ups (Sub: Elevated Push Ups|:20 Shoulder Taps)
    • 10 Tuck Jumps (Sub: 20 High Knee March Steps)
  • 800 m Run
    5 Rounds
    • 15 Push Ups
    • 10 Tuck Jumps
  • 800 m Run