03/29/10 – Strength & Sprints Day 29 – Deadlift Test

GOALS – Please make sure you test your goal(s) this week.  You can test them after the workouts or if your goals match up with one of these week’s lifts, feel free to attempt your goal.

Fundamentals – We meet today at 5am and 6pm.  We will be going over the deadlift and clean.  Sign up for the next round of Fundamentals, starting on Monday, April 5th.

Nutrition Challenge – We will be starting the nutrition challenge next Monday.  If you are interested in signing up please notify me.  You must weigh in this week.

Today’s Links –

Colleen locks out a clean and jerk
Colleen locks out a clean and jerk
Meredith makes her way up the rope easily
Meredith easily makes her way up the rope

Schedule –

  • Foam Roll / Mobility Warm up
  • Deadlift – Work up to your 3 rep max.  We tested back on Monday, 02/22, so check your books.  Try to set a PR and beat your last record
  • WOD – 3 rounds for time
    • 20 Box Jumps (24/20)
    • 20 Pull ups
    • 20 Wall Balls
  • 3×20 GDH Sit ups
  • Stretch