03/30/13: 13.4…Here We Go!

Reminder – We are closed on Sunday.  

8am Class –

• Skill – Clean & Jerk Practice – 20 min
• Conditioning – AMRAP10
  • Increasing rep scheme – 3/3-6/6-9/9…..
    • Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
    • V-Ups (CRx – Toes To Bar if you can get both feet to the bar)
• Finisher – AMRAP2 – Double Unders

9am Class – 13.4 CF Open WOD – Rx heats will go first.