03/30/18: Barbells and Beers 2018

Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers competition held on Saturday, 05/12/18.  It is a partner co-ed competition with scaled and rx divisions.  We partner up with Two Roads Brewing to put on a fun, fitness filled day that culminates with an after party at the Stirling Hotel to enjoy some awesome brews from Two Roads.  Two workouts have been announced so far.  Don’t miss out on an awesome day.  Find a partner and sign up Monday!

Today’s Workout:

  • Strength – Find a 3 rep max power clean – 20 minutes – Does not need to be touch and go
  • Conditioning – 50-40-30-20-10 reps of
    • Russian Swings (Sx = 35#/26# – Rx = 53#/35#)
    • Abmat Sit Ups
  • Accessory – 2 min each leg
    • Couch stretch / lizard pose
    • Hip mobility / pigeon pose
John working on his booty