The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Cooking Class – 4:30 PM with Will G.
ROMWOD – 7 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- :30 Jump Rope
- 15 Rockstars
- 20 Glute Bridges
- :30 Hollow Hold
- :30 Shoulder Taps
- 15 Deadlifts
- 10 Push Up + Down Dog
- :30 Jump Rope
- 15 Swings
- 5 Pike Push Ups
- Conditioning – “Pike-aramba!”
*****Equipment Version*****
10 Handstand Push Ups
*****Normal Version*****
AMRAP 20- 10 Pike Push Ups (Sub: Single Arm Press – 5/5|Push Up to Down Dog|Hand Release Push Ups|Elevated Push Ups)
- 20 Swings (Sub: Single Arm Hang Power Cleans|Good Mornings|Glute Bridges)
- 30 Doubles (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:20 Standing High Knee March)
- Accessory
4 Sets- 15 Single Arm Bent Row (Each Arm)