Today’s Workout
Warm Up
- 2 Sets
- 10 Fire Hydrants (Each Side)
- 10 Single Leg Hip Bridges (Each – Alternating)
- 10 Straight Leg Sit Ups
- 3 Sets – :40 On|:20 Off – w/ a partner
- P1: Row (Easy|Med.|WOD Pace)
- p2: 1-Roll Calves|2-Single Unders|3-Double Unders
Conditioning –“Different Strokes” – Last done 10/1/19
10 Rounds For Time – 40 min. Time Cap
- 250|200 m Row
- 50 Double Unders (1 min. Attempts)
- 1 min. Rest
Accessory
4 Sets – Empty Barbell or Very Light Weights
- 12 Power Clean & Jerks (focus on cycling, bracing, and breathing)