Today’s Workout
Warm Up
- Banded Walks (F|B|R|L|Sk) + 5 Squats
- 2 Sets – :30 On|:15 Off
- Mt. Climbers
- Back Squats
Strength
- Build to a Heavy 6 Rep Back Squat
Conditioning –“Muddy Buddies”
AMRAP 15 – Teams of 4-5
- 70′ Sled Pushes (Pick a weight and stay with it throughout)
Accessory
4 Sets
- 12 Power Snatches (Empty BB/Light Weight)