Today’s Workout
Warm Up
- 2 Sets
- 15 High Pulls
- 15 Ext. Rotations
- 15 Presses
- :30 Jump Rope
- 4 Push Ups
- 5 Squat Thrusts
- 6 Push Presses
Strength
5 Sets
- 5 Push Presses (80-85%)
Conditioning –“A Trip to Doublin”
AMRAP 16
- 100 Double Unders
- 3 Rounds
- 6 Strict Dips
- 9 Burpees
Accessory
- Collect 2 min. in a L Hang (Straight Leg -> Bent Knee)