04/28/20: Tuesday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Strength Class – 5 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 10 Press Ups
  • 15 Glute Bridges
  • 10 Single Arm DL (Each)
  • 10 Single Arm High Pulls (Each)
  • 10 Single Arm Presses (Each)
  • 10 Push Up + Down Dog
  • 12 DB Snatches
  • 14 Single Arm Row (Each)
  • 8 Pike Push Ups

• Conditioning – “Go Fish”
  *****Equipment Version*****
  Pull Ups
  Strict HSPU
  *****Normal Version*****
  AMRAP 18
  • 14 DB Snatches (Sub: Hang Power Snatches||Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
  • 10 Single Arm Rows (Sub: Lighter Weight and Slow Reps Down)
  • 6 Pike Push Ups (Sub: Single Arm Presses|Push Up to Down Dog|HRPU|Elevated Push Ups)

• Accessory
  4 Sets
  • 15-20 Bicep Curls
  • 15-20 Tricep Extensions

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Strength Class

• Warm Up
  • 20 Glute Bridges
  • :20 Planks (F/R/L)
  • 20 Good Mornings
  • 20 Pendlay Rows
  • 10 Push Ups to Side Plank
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • 5×5 Deadlifts
  • 5×5 Bench Presses