Bring your friend(s) day is back this Saturday and every Saturday for the next 4 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.
Links to sign up:
Westfield
Berkeley Heights
Today’s Workout
Warm Up
- Banded Walks (F|B|R|L|Sk F|Sk B) + Squats
- 10 Good Mornings
- 10 Front Squats
- 10 Back Squats
- 10 Thrusters
Strength
5 Sets
- 5 Back Squats (80-85%)
Conditioning –“Loose-Heel Ball”
AMRAP 15
- 200 m Run (Rain sub – 200 m Ski|Row or 10|8 Cal Bike)
- 20 Wall Balls ***Add 5 Wall Balls every round***
Accessory
- Collect 6 min. in a Wall Sit