The week ahead:
- Mon – Hang Power Clean + Couplet
- Tue – Chipperish
- Wed – Triplet
- Thurs – Split Jerks + Intervals – Speciality Class will be the first in a multi-part series on breathing/bracing during movements.
- Fri – EMOM + Sleds
- Sat – Partner Workout
- Sun – Yoga + Open Gym
Tuesdays at 8:15pm