CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event will have three scheduled workouts and one floater workout.
There are two divisions in this event – RX and Scaled. We plan to run the day on a tight schedule and anticipate finishing no later than 3pm. Two Roads is planning a cool down after party at Stirling Hotel’s Beer Garden where we hope you will all join us for some non-exercise fun. Two Roads beer will be on tap at the Stirling Hotel, and all athletes will receive a ticket for a free Two Roads beer at the after party.
Also 30% of the event’s proceeds will be donated to the March of Dimes Foundation which raises money to help prevent birth defects, premature births, and infant mortality. Our son, Liam, was born 7-weeks early in December 2015. We know that the care he received today was not available 10-20 years ago, and we want to help ensure that going forward that care continues to improve.
The day is slotted to be a ton of fun with events that truly rely on you and your partner working as a team. We look forward to a great event!
Registration includes a t-shirt and beer per athlete.
Today’s Workout:
- Strength – Back Squat – 3 x 5 @ 90% of your 3RM
- Conditioning – 5 Rounds For Total Time – Rest 1:1
- 10 Lateral Burpees Over the Dumbbells
- 20 Dumbbell Front Rack Lunges (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 10 Lateral Burpees Over the Dumbbells
- Accessory – 3 x 100ft Statue of Liberty Carry
