Today will be our Open House at CrossFit 908 Central from 2pm-5pm. The address is 260 North Avenue East, Berkeley Heights, NJ 07090. All are welcome!
Today’s Workout:
- Part A – AMRAP15 – Partner Alternating
- 12/9 Cal Bike (Sx = 9/6)
- 10 Toes To Bar (Sx = 10 V-Ups)
- Rest 3 min
- Part B – AMRAP15 – Partner Alternating
- 12/9 Cal Row (Sx = 9/6)
- 10 Handstand Push Ups (Sx = 10 Hand Release Push Ups)
- Accessory – 300m Farmers Carry
