04/07/20: Tuesday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Strength Class – 5 PM
ROMWOD – 7 PM

*******Click HERE to join the live Zoom class!*********

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Today’s Workout

• Warm Up
  • 25′ Knee Pull
  • 25′ Quad Pull
  • 25′ Toy Soldier
  • 25′ Walking Lunge
  • 2x 25′ Side Shuffle (L + R)
  • 20 Glute Bridges
  • 10 Good Mornings
  • 300′ Shuttle Run
  • 10 Swings

• Conditioning – “The Pood-ential Send Er”
  EMOM 20
  1. 300′ Shuttle Run (Sub: :30 Fast High Knees|:30 Mt. Climbers)
     • Max Swings in the remaining time (Sub: Single/Two Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
  2. 300′ Shuttle Run
     • Rest in the remaining time

• Accessory
  3 Sets
  • 20 Bicep Curls
  • 20 Tricep Kick Backs