Today’s Workout:
- Part A – Teams of 2 –
- 5RFT –
- Run 400m Together
- 30 Overhead Squats (Sx = 45#/35# – Rx = 75#/55# – CRx = 95#/65#)
- 5RFT –
- Part B – 5 min after finishing part A, complete a 2K row as a team rotating every 200m
04/08/17: Partner Nancy
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Little Zimm heading up the kids class!
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