Today’s Workout:
- Skillzz – 15 min total
- 1st – 5 attempts once warmed up to establish a max height box jump.
- 2nd – 5 attempts once warmed up to establish a max distance broad jump.
- Conditioning – AMRAP10 – “Kung Fu Grip”
- 2 Power Snatch (Sx = 55#/35# – Rx = 75#/55# – CRx = 95#/65#)
- 2 Toes To Bar (Sx = Straight Leg Rasie with toes above hips)
- 4 Power Snatch
- 4 Toes To Bar
- 6 Power Snatch
- 6 Toes To Bar
- Continue to add two reps to each movement for 10 minutes.
- Finisher – Rest 5 min – AMRAP2 – Burpees
