Today’s Workout:
- Conditioning – For Time –
- 50-40-30-20-10 Abmat Sit Ups
- 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box HSPU, Rx = Head to Ground, CRx = Deficit or Strict)
- NOTE – Goal today is to try some variation of a handstand rather than a DB Push Press if possible. Pike Push Ups to Box HSPU all work. Try to get inverted.
- Accessory Work – 5 Sets
- 5-10 Strict Chin Ups
- 5-10 Strict Ring Dips
- NOTE – If you can perform 10 reps unbroken, add weight. If you are using bands, use as little band assistance as possible to achieve 5-7 reps. Don’t shoot for 10 reps.
