Today’s Workout:
- Back Squat – 5 x 2 @ 95% of 3RM
- Conditioning – “Jack-A” – For Time (Last completed 9/8/15)
- 1K Row
- 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 30 Toes To Bar
- Accessory – 3 x 100ft Statue of Liberty Carry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!