Today’s Workout:
- Part A – AMRAP8 – Teams of 2
- Max Rope Climbs OR Strict Pull Ups
- Pace Setter – (Sx = 7/5 Cals / Rx = 10/7 Cals)
- Rest 3 min
- Part B – AMRAP8 – Teams of 2
- Max Dumbbell Snatches (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- Pace Setter – 100ft Sled Push (no more than +45#)
- Rest 3 min
- Part C – AMRAP8 – Teams of 2
- Max Calorie Row
- Pace Setter – 200m Run
