CPR Class – CORRECTION TO COST – Heather will be teaching a Heartsaver CPR/AED course on Sunday, May 3rd. We will hold this course at the gym from 3:00pm until 6:00pm. The cost of this course is $60 (with book)/$45 (no book) for members and $70 (with book)/$55 (no book) for non-members. You can purchase the class with or without the manual. Teen (13-17) certification cost is $30. All classes include the cost of your CPR card.
The Heartsaver CPR/AED course combines basic CPR skills training with instruction and practice in using an AED. The course covers: adult CPR/AED with and without a mask, adult choking, child CPR/AED, infant CPR, and child and infant choking. Upon successful completion of this course you will be AHA Heartsaver CPR/AED certified.
To register for this event, please respond to Heather, [email protected]. Payment will be collected with registration. If you would like a class at a later date in the future please email Heather as well.
Today’s Workout:
- Strength – 5 sets – 1:00 On / 1:00 Off – Max Wall Balls to 10ft (Sx = 14#/10# – Rx = 20#/14# CRx = 35#/20#)
- Conditioning – Nicole – AMRAP20
- 400M Run
- Max Rep Pull Ups (When you come off the bar your set is done. Kipping is allowed)
- Finisher – AMRAP2 – V-Ups
