JUDGES NEEDED – On Saturday, May 13th CrossFit 908 is hosting Barbells and Beers, a co-ed partner competition. The competition is co-hosted by Two Roads Brewing Company, and there will be an after party at the Stirling Hotel. We still need judges, so if you are interested in helping out an awesome event, getting some free coffee. food, and and awesome shirt please help us out by signing up to judge!
Today’s Workout:
- For Time – Teams of 2 – “The Grip Reaper”
- 800m Run Together
- 100 Russian KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 150 Toes To Bar
- 150 Cal Row
- 100 Russian KB Swings
- 800m Run Together
- NOTE****Partners run together. Then, partners both perform KB Swings at the same time using two different kettlebells until 100 reps total are reached (NOT 100 EACH). The partners split up with one working on Toes to Bar and one rowing. Partners alternate however they choose until 150 TTB and 150 Cals on the rower have been completed. Partners then move back to KB swings together, again working at the same time to complete 100 total reps between the two of them. Partners finish the workout with an 800m run. There is no built in rest time during this workout.
- Finisher – Sx = 50 / Rx = 75 / CRx = 100 Push Ups For Time
