The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Sumo Inchworms + 2 Shoulder Taps
- 20 Step Ups
- :30 Squat Thrusts
- 10 DB Deadlifts (Each)
- 10 Farmers Lunges (Alternating)
- 10 Tuck Jumps
- 4 Devils Lunges
- 8 Jump Overs
- Conditioning – “StreetParking 04/07/20 WOD”
8 Rounds For Time- 8 Devils Lunges (Sub: Burpees + 2:1 Farmers Lunges|2:1 Farmers Lunges|2:1 Lunges|Chair Squats)
- 16 Jump Overs (Sub: Broad Jumps|Lateral Step Overs|Hurdle Steps|High Knee Marches)
- Accessory
Collect 2 min. – Each- Couch Stretch
- Scorpion Stretch
- Pigeon Pose
Strength Class
- Warm Up
- 20 Groiners
- 15 Good Mornings
- 10 Push Up + Down Dog
- :30 Hollow Hold
- 10 Infant Squats
- 15 Back Squats
- 15 Strict Presses
- Strength
***Increasing Weight Each Set if Possible- 15-12-9 Back Squats
- 15-12-9 Strict Presses