The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 15 Rockstars
- 10 Press Ups
- 20 Glute Bridges
- 20 Lunges
- 10 KB Deadlifts
- 15 Low Russian Swings
- 10 Squat Thrusts
- 10 High Russian Swings
- 10 Step Ups
- 10 American Swings
- 5 Burpees
- Conditioning – “Dub-Marine Stand-wich”
AMRAP 20- 20 American Swings (Sub: Russian Swings|Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 20 Step Ups (Unweighted – sx: Scale as Needed rx: 24″|20″ – Sub: Forward Lunges|Toe Taps|Hurdles Steps)
- 20 Burpees (Sub: Squat Thrusts|1/2 Inchworms|Squat Jumps)
- Accessory
- 100 DB Bicep Curls W/ Opposite Arm in Contraction (Alternating)