May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 3 Sets w/ Bands
- 10 High Pulls
- 10 Rotations
- 10 Presses
- :30 Jump Rope
- 10 Snatch Deadlifts
- 5 Hang Snatch Pulls
- 5 Push Up + Down Dog
- :30 Jump Rope
- 10 Power Snatches
- 5 Pike Push Ups
- :30 Handstand Hold
- 2 Complex (1 Pull + 2 PS)
Strength
EMOM 10
- 1 Snatch Pull + 2 Power Snatches (Touch and Go Reps)
Conditioning –“Little Giants”
AMRAP 15
- 40 Double Unders
- 6 Strict Handstand Push Ups (sx: Box HSPU)
- 8 Heavy DB Snatches (Alt)
Accessory
5 Sets
- 10 Double DB Kick Backs
- 20 Banded Tricep Extensions(Controlled Negative)