May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 10 Press Ups
- 20 Single Leg Glute Bridges
- :30 Jump Rope
- 10 Cossack Squats
- 20 Step Ups
- :30 Jump Rope
- 20 Deadlifts
Strength
7 Sets
- 2 Deadlifts (90%+)
Conditioning –“Thigh-amese Twins”
AMRAP 11
- 10 Farmers Step Ups (20″ or Less – rx: 40#|25# crx: 50#|35#)
- 55 Double Unders
Accessory
5 Sets
- 5 Press Ups
- 10 Donkey Kicks (5 Each Leg)