05/26/21: Wednesday

May Events:
MDW Social – Sat, May 29 @ 3pm

Today’s Workout

Warm Up

• 2 min. Roll (LAts & T Spine)
• 2 min. Banded Lat Stretch
• 300 m Jog
• 10-15 Scap Pull Ups

Skill

• Kipping

Conditioning – “Toe-Tal Recall” – Last done 12/1/20
Every 3 min. for 10 Rounds

• :30 Max Toes to Bar
• 300 m Run

Accessory

• 400 m Suitcase Carry

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Barbell

• Lifts
  • EMOM 5: Snatch Deadlift:
    • 65% – 5
    • 75% – 5
    • 85% – 3
    • 95% – 3
    • 105% – 2
  • Snatch (Waves):
    • 50% – 2, 60% – 2, 70% – 2, 80% – 1, 90%+ – 1(2)
    • 70% – 1, 80% – 1, 85% – 1, 90% – 1, 95%+ – 1(2)
• Accessory
  • Mobility