05/11/15: New Fundamentals Starts Tuesday @ 8:15PM

New CrossFit 908 Fundamentals – Tuesday @ 8:15PM.  Sign Up HERE

Today’s Workout:

• Strength – 6 x 5 Bench Press @ 85% of 5RM)
• Conditioning – AMRAP12 – Ascending ladder
  • 1/1-2/2-3/3-4/4 reps of
    • Dumbbell Snatch (Each Arm – Sx = 30#/20# – Rx = 40#/30# – CRx = 50#+/40#+)
    • Toes To Bar
• Finisher – 2 x Max Effort Hollow Hold – Rest 60 seconds