The gym is closed today for our 2nd annual Barbells and Beers co-ed partner competition. We are hosting the competition with Two Roads Brewing Co., and 30% of all profits will be donated to the March of Dimes foundation. Come on by to see many of your fellow 908ers competing.
Here is an @home workout-
- 5 Rounds For Total Reps
- :30 Max Burpees
- :30 Rest
- :30 Max Air Squats
- :30 Rest
- :30 Max V-Ups
- :30 Rest