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05/24/11 – Tuesday Triplet

By kingwilly / May 23, 2011

Today’s Recipe – Beef Back Ribs – Primal Palate

Today’s links –

  • Inspiration from Pual Drinan – RossTraining
  • The Bacon Bummer – Whole 9
  • NFL Training Secrets – TTMJ

Jim R working on his rope climb.
Look Jeanne! No Legs!

Schedule –

  • Mobility Warm Up
  • WOD – 7 Rounds For Time
    • 300m row
    • 15 Pull Ups
    • 15 Box Jumps
  • 3 x 20 GHD Sit Ups
  • Stretch
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