The New Fundamentals Group Starts tonight. Sign Up Here!
There is a FREE Introductory class tonight @ 7:30pm open to anyone interested.
Today’s Links –
- Read Your Labels – Whole 9
- Zone, FDA and Paleo Pyramids – SoCal S&C
- Buffalo Chicken Salad w/ Local Produce – Joyful Abode
- WTF Files – Gluten, Essential Food – Hunt Gather Love
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm up
- Double Under Practice – 10 minutes
- WOD – “Nicole” – 20 min AMRAP
- Run 300m (modified from 400m from real workout)
- Max Pull Ups – You can rest by hanging. No more than 5 seconds rest.
- 3 x 25 Reverse Crunches
- Stretch