Reminder – Classes are only at 8am and 9am today.
The week ahead:
- Mon – FGB
- Tue – Back Squat + Optional WOD
- Wed – Push Press + Triplet
- Thurs – Yours
- Fri – Clean + Couplet
- Sat – Quadruplet
- Sun – Open Gym
Today’s Workout
- Fight Gone Bad – 3 Rounds For Total Reps
- 1 min – Wall Ball (20#/14#)
- 1 min – Sumo Deadlift High Pull (75#/55#)
- 1 min – Box Jumps (20″)
- 1 min – Push Press (75#/55#)
- 1 min – Row (Calories)
- 1 min – Rest
