Today’s Workout
Warm Up
- :30 Jump Rope
- 5 Press Ups
- 10 PVC Pass Throughs
- 5 Staggered Stance Good Mornings (Each Leg)
- 10 Behind the Neck PVC Snatch Balances
- 5 PVC Power Snatches
- 10 PVC Overhead Squats
- :30 Jump Rope
- 5 Snatch Deadlifts
- 5 Hang Snatch Pulls
- 5 Hang Power Snatches
- 5 Power Snatches
- 2 x Str. Complex
Strength
Every 1:30 for 10 Sets
- 2 x 1 Snatch Pulls + 1 Hang Snatch (Power/Squat) + 1 Snatch (Power/Squat)
Conditioning – “CFO 11.1 (14.1)”
AMRAP 10
- 30 Double Unders
- 15 Power Snatches (75#|55#)
Accessory
2 Sets
- 200 m Farmers Carry (Increasing weight)