Today’s Workout
Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Scap Pull Ups
- 10 Squat Thrusts
- 20 Deadlifts (first 10 slow negative)
- :30 Kip -> 3-5 Pull Ups
- 10 Burpees
Strength
- Build to a Heavy 10 Rep Deadlift (no more than 3 attempts)
Conditioning – “Chest-er the No-rester”
21 – 15 – 9
- Chest to Bar Pull Ups (crx: 12-9-6 Bar Muscle Ups)
- Burpees to Target
Accessory
3 Sets
- 10 Tempo Bulgarian Split Squats (Each Leg)