The gym is closed due to COVID-19 until further notice.
Today’s classes:
Spin – 9 AM with Kris
Outdoor WOD – 10 AM-BH @ the track at GL High School//WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- :30 Hollow Hold
- 400 m Jog
- :30 Infant Squats
- 20 Single Arm Push Press (Alt. Every 5)
- 5 Single Arm Thrusters (Each Side)
- Conditioning – “Ran-dy Savage”
*****Equipment Version*****
20 Thrusters (75#|55#)
*****Normal Version*****
4 Rounds For Time- 10 Single Arm Thrusters (Each Side – Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)
- 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Paced Walk)
- Accessory
- 100 DB Single Arm Rows (Alt. Every 25 Reps)