Today’s Workout
Warm Up
3 Sets – :20 On|:10 Off
- Jumping Jacks
- Mt. Climbers
- Shoulder Taps
- Bottom of the Squat Hold
Conditioning –“I’m Wall Shook Up”
6 Rounds For Total Reps/Cals – :30 On|:30 Off
- Max Cal Bike
- Max Distance Sled (35′ = 5 reps)
- Max Cal Ski
- Wall Sit (:05 = 1 rep)
- Hollow Hold (:05 = 1 rep)
Accessory
4 Sets
- 10 Barbell Drag Curls
- 10 Seated Preacher Curls (Elbows tucked into the sides)