06/15/20: Monday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5, 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
⭐Spin – 6 PM with Kris ⭐Different time this week!!⭐
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • :40 On|:20 Off
    • Press Ups
    • Glute Bridges
    • Infant Squats
    • Jump Rope
    • Hollow Hold
  • Right Arm – Repeat on Left Side
    • 3 DL
    • 3 HPC
    • 3 Front squat
  • :40 Jump Rope

• Conditioning – “Bill Thigh the Sigh-ence Guy”
  *****Equipment Version*****
  BB Power Cleans (sx: Scale as Needed  rx: 135#|95#)
  Wall Balls
  *****Normal Version*****
  5 Rounds For Total Reps
  • 1 min. Max DB Power Cleans (Alt. Every Rep from the Ground – Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
  • 1 min. Max Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
  • 1 min. Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 1 min. Rest

• Accessory
  2 Sets
  • 25 Glute Bridges
  • 30 Single Arm Row (Each Arm – Alt. Every 10 Reps)