The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
Oly Class – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- :30 Shoulder Taps
- 300 m Jog
- 10 Squat Thrusts
- 10 Single Arm Push Presses (Each – Alt. Every 5)
- 10 Front Rack Lunges
- 10 Step Ups
- 5 OH Lunges (Each)
- 5 Burpee Box Jumps
- Conditioning – “The Thigh-grr King”
Every 5 min. for 4 Rounds – 4 min. Work Time Cap- 300 m Run (sx: 200 m – Sub: 1:30 Alt High Knees + Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk
- 20 Single Arm Overhead Lunges (10 Each Arm – Sub: Front Rack Lunges|Suitcase Lunges|Step Ups|Split Squats|Box Squats)
- 10 Burpee Box Jumps (Sub: Burpee Step Ups|Squat Thrust Box Jumps|Inchworm + 2 Step Ups)
- Accessory
10 Sets
:15 On|:15 Off- Hollow Hold